| Track number | Title | Duration |
|---|---|---|
| 1. | It's Alright | 3:12 |
| 2. | Just For A Little While | 3:52 |
| 3. | Courage | 3:53 |
| 4. | Insomnia Blues | 3:32 |
| 5. | Holding On | 4:26 |
| 6. | Skip | 3:27 |
| 7. | Time And Space | 4:09 |
| 8. | Carried | 2:58 |
| 9. | Love Sublime | 3:19 |
| 10. | Oxygen | 4:08 |
| 11. | To Have And To Hold | 4:38 |
| 12. | When You Come Home | 4:01 |
| 13. | Wishing | 4:44 |